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10st 5 virtually, fat 25.2% half pound on at WW, could have been a lot worse. Extra hours almost done now and hoping soon to get back to some walking and swimming in hopes of having some beneficial effect on myself for a change. Got a presentation to give on 12th that I'm dreading and for which I had hoped, at the beginning of the year, to lose a stone so that I at least felt confident in my person, but it hasn't panned out that way. Still, maybe the persisting feeling of nausea as I dread it might help me between now and then?!
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65,7 kg
Disminuído hasta ahora: 15,5 kg.
Aún para ir: 5,8 kg.
Dieta seguida: Bien.
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2696 kcal
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Grasa: 116,00g | Prot: 77,50g | Carbh: 328,65g.
Desayuno: Tesco Everyday Value British Skimmed UHT Milk, Tesco Honey Nut Cornflakes. Almuerzo: Pret A Manger Apple Cake Slice, Mr Kipling French Fancies, Tesco Light Choices Salad Cream, Sainsbury's Cheddar Cheese, Bertolli Olive Oil Spread, Tesco Family White Medium. Cena: Mr Kipling French Fancies, McDonald's Small French Fries, McDonald's Big Mac, McDonald's Mozzarella Dippers. Pasa Bocas / Otros: Maltesers Maltesers. más...
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2200 kcal
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Ejercicio:
Sentado - 12 horas, Durmiendo - 7 horas, Permanecer de Pie - 2 horas, Conduciendo - 3 horas. más...
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Ganando 1,0 kg a la Semana
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