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So, 1/2 lb down - and that's fine. I've been on this high-protein eating plan, sort of. It's something from the book "Thinner, Leaner, Stronger," billed as the ultimate body building book for women. Anyway, yes I'd like to lose around 10 - 15 lbs, but more important is I want to build some muscle and lower the body fat%, because it's way too high. I'm kind of skinny-fat in that regard. So I've nearly doubled the amount of protein I normally eat, while cutting the fat & a little of the carbs. Yeah, that's the exact opposite of what a lot of people on this site are trying, but oh well, we'll give this a try & if it doesn't work then I'll try something else.
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66,9 kg
Disminuído hasta ahora: 1,6 kg.
Aún para ir: 5,7 kg.
Dieta seguida: Bien.
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1653 kcal
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Grasa: 56,93g | Prot: 118,43g | Carbh: 183,93g.
Desayuno: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Protein Plus Cereal, Alpine Fresh Blueberries. Almuerzo: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese, StarKist Foods Chunk Light Tuna in Water. Cena: Chocolate Mousse, Applebee's Pepper Crusted Sirloin & Whole Grains. Pasa Bocas / Otros: Fuji Apples, Pure Protein Chocolate Deluxe High Protein Bar (Small). más...
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Perdiendo 0,3 kg a la Semana
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