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Migraine yesterday after a friend treated the whole family to hamburgers. Need to plan ahead more to have fresh fruits and vegetables available when I want them.
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62,0 kg
Disminuído hasta ahora: 1,5 kg.
Aún para ir: 7,5 kg.
Dieta seguida: Bien.
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1435 kcal
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Grasa: 61,08g | Prot: 53,74g | Carbh: 171,98g.
Desayuno: Coffee with Milk, Instant Oatmeal - Raisin, Date & Walnut, 100% Whole Grain Oatmeal. Almuerzo: Oven Roasted Turkey Breast, Lettuce, Imported Golden Greek Peperoncini, Roasted Garlic Hummus, Whole Grain 9 Grain Bread, Tomatoes, Plain Yogurt. Cena: Vegetable Oil, Swiss Cheese, Potato, Egg, Liverwurst, Vegetable Oil, Swiss Cheese, Potato, Egg, Liverwurst. Pasa Bocas / Otros: Coffee with Milk, Apple Pie (Two Crust). más...
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2008 kcal
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Ejercicio:
Montañismo - 50 minutos, Sentadillas - 30 minutos, Descansando - 14 horas y 40 minutos, Durmiendo - 8 horas. más...
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Ganando 0,6 kg a la Semana
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