Registro de peso (no entrada de diario) del 29 marzo 2017
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128 kg
Disminuído hasta ahora: 10 kg.
Aún para ir: 53 kg.
Dieta seguida: Bien.
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1213 kcal
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Grasa: 51,90g | Prot: 105,80g | Carbh: 81,48g.
Desayuno: Indonesian Fried Milkfish, Fried Egg, Tyson Foods Boneless Skinless Chicken Breasts, Cooked Green Beans and Potatoes (Fat Added in Cooking), White Rice. Almuerzo: Indonesian Fried Milkfish, Tyson Foods Boneless Skinless Chicken Breasts, Cooked Green Beans and Potatoes, White Rice. Cena: Chicken Breast, Soy Sauce, Cooked Kale (from Fresh), Chicken Breast (Skin Not Eaten), Cooked Green Beans and Potatoes (Fat Added in Cooking). más...
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Perdiendo 2,3 kg a la Semana
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