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Some months, I can just pop a few Tylenol and get on with my life. This month, I'm afraid to take anything and I feel like my kidneys are falling out.
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62,1 kg
Disminuído hasta ahora: 1,5 kg.
Aún para ir: 7,6 kg.
Dieta seguida: Bien.
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1584 kcal
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Grasa: 70,16g | Prot: 44,32g | Carbh: 160,25g.
Almuerzo: Chocolate Cake (with Chocolate Frosting), Coffee with Milk. Cena: Beer, Sour Cream and Onion Flavor Potato Chips, Lettuce, Mezzetta Imported Golden Greek Peperoncini, Lucerne Extra Sharp Cheddar Cheese, Plain Yogurt (Whole Milk), Athenos Roasted Garlic Hummus, Tomatoes, Smoked Turkey Breast, Nuts & Seeds Bread. Pasa Bocas / Otros: Sour Cream and Onion Flavor Potato Chips, Jolly Rancher Hard Candy Stix, Cabernet Sauvignon Wine, Lucerne Shredded Mexican Four Cheese Blend, Guacamole, Sour Cream, Calidad Corn Tortilla Chips. más...
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2091 kcal
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Ejercicio:
Sentadillas - 38 minutos, Montañismo - 26 minutos, Caminar (Moderado) - 5/kph - 1 hora, Descansando - 13 horas y 56 minutos, Durmiendo - 8 horas. más...
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Ganando 0,8 kg a la Semana
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