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Fasted today
4 gram coconut oil with electrolytes . No xylitol
Then at 3:00 ravenous ate one slab caring candy
Then has small cappachino with cream
Then about less than 50 grams chicken
3 pieces caring candy
And tea with cream
Then full .
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64,8 kg
Disminuído hasta ahora: 9,3 kg.
Aún para ir: 9,8 kg.
Dieta seguida: Bien.
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449 kcal
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Grasa: 36,75g | Prot: 20,00g | Carbh: 8,45g.
Desayuno: Coconut Oil. Almuerzo: Caring Candies Toffee Crunch Chocolate. Cena: Whipping Cream, Roasted Grilled or Baked Chicken Thigh (Skin Eaten). más...
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Ganando 2,8 kg a la Semana
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