Diario de poofwizard, 21 mar. 17

I first crossed the 300 lb line in 1996. I knew I had been putting on the extra weight during college and as I began my "desk job" but I was still amazed I had gained 100 lbs in just 5 years. I decided I had to lose weight and spent the next 10 years bouncing between 295 and 305, going as low as 278 in early 2004.

Then, in 2005, with a new baby on the way I lost my job and quit caring about my weight. I crossed the 300 lb line and stayed there until today, AND I WILL NEVER CROSS IT AGAIN.

Good bye 300s ... 100s I am coming for you!

133,5 kg Disminuído hasta ahora: 11,6 kg.    Aún para ir: 51,9 kg.    Dieta seguida: Bien.

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1324 kcal

Grasa: 52,75g | Prot: 63,66g | Carbh: 169,34g.   Desayuno: Cobblestone Mill 100% Whole Wheat Bagels, Great Value Creamy Peanut Butter. Almuerzo: Nature's Own 100% Whole Grain Bread (26g), Great Value Creamy Peanut Butter, Smucker's Strawberry-Blackberry Preserves. Cena: Great Value Instant Brown Rice, Bush's Best Seasoned Recipe Black Beans, Colby Jack Cheese, Milk (Nonfat). Pasa Bocas / Otros: Coca-Cola Coke Zero (Can). más...

4398 kcal

Ejercicio: Montañismo - 50 minutos, Trabajo de Escritorio - 8 horas, Descansando - 7 horas y 10 minutos, Durmiendo - 8 horas. más...