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10st 4.7lb (half on at WW) fat 25.2%. I just wrote a longer entry and an unexcepted error occurred, which just about sums up my crappy week. Too fed up.
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65,6 kg
Disminuído hasta ahora: 15,6 kg.
Aún para ir: 5,8 kg.
Dieta seguida: Bien.
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2202 kcal
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Grasa: 78,09g | Prot: 63,95g | Carbh: 306,97g.
Desayuno: Tesco Everyday Value British Skimmed UHT Milk, Tesco Honey Nut Cornflakes. Almuerzo: Tesco Single Cream, Aldi Continental Plum Crumble Tart, Coleslaw, Tilda Brown Basmati Rice, Vegetable Stew (without Meat). Cena: Small French Fries, Big Mac. Pasa Bocas / Otros: Waitrose Coffee & Walnut Sponge Cake, Sainsbury's Highland Shortbread Petticoat Tails, Sainsbury's Honey Nut Cornflakes, Tesco Everyday Value British Skimmed UHT Milk. más...
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2332 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 30 minutos, Sentado - 12 horas, Durmiendo - 7 horas y 15 minutos, Permanecer de Pie - 3 horas, Conduciendo - 1 hora y 15 minutos. más...
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Ganando 0,8 kg a la Semana
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