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MONDAY-DAY 8
The first thing I did when I woke up today was jump on the scale. One week ago I wanted to vomit when I stepped on the scale but today was different. I knew that I had lost, I could feel it, I just didn't expect it to be that much...
17 lbs? WTF?! Granted 10 lbs of it was water but the other 7 lbs? PURE FAT! I am hoping to lose 9 lbs this week which will bring me down to 250. We'll see how it goes.
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117,5 kg
Disminuído hasta ahora: 7,7 kg.
Aún para ir: 40,4 kg.
Dieta seguida: 100%.
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858 kcal
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Grasa: 46,00g | Prot: 111,00g | Carbh: 8,00g.
Desayuno: Low Sodium Bacon. Cena: Grilled Chicken. Pasa Bocas / Otros: Diet Raspberry Iced Tea, Spring Water, atkins carmel nut chew bar. más...
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Perdiendo 7,7 kg a la Semana
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