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This was probably from not eating very much after surgery last week. No way to exercise for a few weeks so I'm going to try to keep this weight off just by diet. It may creep back. Hope not though!
Superbowl yesterday, so ate too many high fat items.
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102,2 kg
Disminuído hasta ahora: 3,5 kg.
Aún para ir: 16,0 kg.
Dieta seguida: Bien.
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1607 kcal
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Grasa: 40,96g | Prot: 107,70g | Carbh: 217,56g.
Desayuno: Egg beaters, Bob's Mighty Tasty cereal. Almuerzo: Tim's Chicken Wrap, Edamame black bean salad. Cena: agave nectar, fresh blueberries, plain greek yogurt, Patato egg salad. Pasa Bocas / Otros: Blue diamond natural almonds afternoon snack, Chobani peach AM snack. más...
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2695 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 50 minutos, Descansando - 15 horas y 10 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,9 kg a la Semana
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