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Having a good day. Tired. Roasted a chicken with vegetables, made gravy but didn't put any on my portion. It was flavorful and juicy enough without it. Also lifted weights, ran errands and rode my (mostly rust-free) bike for a few minutes.
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62,8 kg
Disminuído hasta ahora: 0,7 kg.
Aún para ir: 8,3 kg.
Dieta seguida: Bien.
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1220 kcal
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Grasa: 36,72g | Prot: 48,33g | Carbh: 146,84g.
Desayuno: Coffee with Milk. Almuerzo: Chef Hon Steamed Mandarin Buns, Kam Yen Jan Chinese Style Sausage, Huy Fong Foods Sriracha Hot Chili Sauce, Coffee with Milk. Cena: Chicken Wing (Skin Eaten), Roasted Broiled or Baked Chicken Breast, Carrots, Red Potatoes (Flesh and Skin). Pasa Bocas / Otros: Refreshe Cola (Can), Superior Rum. más...
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1757 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 10 minutos, Montar en Bicicleta (Moderado) - 21/kph - 10 minutos, Caminar (Moderado) - 5/kph - 38 minutos, Descansando - 15 horas y 2 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,9 kg a la Semana
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