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My Doctor's scale is always 5lbs. higher than mine, so this is going to look like a big jump!
Guess I'll just start adding 5 to whatever my scale says
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59,7 kg
Disminuído hasta ahora: 5,2 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2291 kcal
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Grasa: 150,96g | Prot: 119,24g | Carbh: 117,99g.
Desayuno: hemp seed, Whole Fish Oil, Organic Unsweetened Soymilk, Coconut Oil; Fair Trade & Organic, 100% Natural Chunky Peanut Butter, Gala Apples, Organic 100% Whole Ground Golden Flaxseed Meal, Double Acting Baking Powder, Strawberries, Vanilla Extract, Poppy Seed, Cinnamon, Egg White, Total 0% Greek Yogurt. Almuerzo: onion, strawberries, banana peppers, Mushrooms, Hickory Smoked Deli Slices, spinach, Extra Virgin Olive Oil, 100% Natural Chunky Peanut Butter, Organic Raw Cashews, Almonds, celery. Cena: Sea Salt, Whole Fish Oil, 100% Lemon Juice, Red or Cayenne Pepper, Coconut Oil; Fair Trade & Organic, Double Acting Baking Powder, Red Table Wine, Broccoli, Blackstrap Molasses, 100% Natural Chunky Peanut Butter, Less Sodium Soy Sauce, Sweet Hot Mustard, Mesquite Liquid Smoke, Organic Sauerkraut, Extra Virgin Olive Oil, Organic 100% Whole Ground Golden Flaxseed Meal, Organic Wild Rice Tempeh. Pasa Bocas / Otros: Almonds. más...
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2590 kcal
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Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 25 minutos, Tareas del Hogar - 3 horas, Sentado - 2 horas y 5 minutos, Conduciendo - 30 minutos, Descansando - 1 hora y 55 minutos, Trabajo de Escritorio - 7 horas y 30 minutos, Correr - 10/kph - 15 minutos, Caminar (Rápido) - 6,5/kph - 1 hora y 20 minutos, Durmiendo - 7 horas. más...
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Ganando 2,0 kg a la Semana
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