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I was good last week with the diet, a lot of water weight lost as well. I was back at gym this morning.
It's hubby's birthday today and our 4 year wedding anniversary so lots of celebratory eating tonight and back on the 'horse' again tomorrow. I am fasting the whole day until tonight to minimise the damage.
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103,2 kg
Disminuído hasta ahora: 44,1 kg.
Aún para ir: 13,2 kg.
Dieta seguida: Bien.
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2314 kcal
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Grasa: 92,44g | Prot: 200,13g | Carbh: 160,16g.
Desayuno: Nescafe Classic. Almuerzo: Vanilla Ice Milk (Soft Serve with Cone), KFC Pops (Small), KFC Zinger Wings. Cena: Beef Brisket (Whole, Lean Only). Pasa Bocas / Otros: Sponge Cake. más...
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Perdiendo 2,9 kg a la Semana
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