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Maintaining a lower weight but still off from goal weight, lent diet discipline OK
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76,4 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 4,4 kg.
Dieta seguida: Bien.
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1417 kcal
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Grasa: 54,30g | Prot: 54,46g | Carbh: 160,95g.
Desayuno: Alpen Original, Green Tea, Semi-Skimmed Milk. Almuerzo: Brussels Sprouts, Tesco Finest Roasted Carrots & Parsnips, Roasted Potato, Beef or Meat Gravy, Broccoli, Yorkshire Pudding, Carrots. Cena: John West Tuna Chunks in Spring Water (65g), Green Giant Sweetcorn , Tesco Almonds, Filippo Berio Extra Virgin Olive Oil, Tesco Cherry Tomatoes, Yellow Sweet Peppers , Spring Onions , Cucumber (with Peel) , Lettuce, Raspberries, Pineapple. Pasa Bocas / Otros: Sun-Pat Crunchy Peanut Butter, Warburtons Danish White Bread, Tetley Tea with Semi-Skimmed Milk, Jacob's Cream Crackers, Tangerine. más...
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2062 kcal
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Ejercicio:
Trabajo de Escritorio - 5 horas, Descansando - 11 horas, Durmiendo - 8 horas. más...
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Ganando 0,1 kg a la Semana
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