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No surprises here :( We've been moving and my diet is HORRIBLE! I'm back on track with my exercise this morning and my kitchen is finally functional, so here's to a restart!
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114,3 kg
Disminuído hasta ahora: 13,6 kg.
Aún para ir: 46,3 kg.
Dieta seguida: Poco.
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2297 kcal
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Grasa: 83,73g | Prot: 127,38g | Carbh: 157,41g.
Desayuno: Lite Sliced Pear Halves, Metamucil. Almuerzo: Vegetable Classics French Onion Soup. Cena: Jose cuervo, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Fried Chicken Leg No Coating (Skin Eaten), Baked or Fried Coated Chicken Leg with Skin. más...
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3881 kcal
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Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 20 minutos, Permanecer de Pie - 8 horas, Descansando - 10 horas y 40 minutos, Durmiendo - 5 horas. más...
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Ganando 0,9 kg a la Semana
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 Comentarios
Good luck. Congrats on the move being done!
05 feb. 12 por el miembro: pam-u-la
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Thirty pounds is a very good start. Once you've got started, realising that you've put that much behind you is a really good incentive to keep on going.
05 feb. 12 por el miembro: Fledgist
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thank you! i may not be losing as fast as i would like, but i am making progress and that is very encouraging.
10 feb. 12 por el miembro: kittysuth
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