|
I went out of town last week and today my workout class at the Y had our quarterly luncheon. Hoping to really get back on track this coming week.
|
99,1 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 24,2 kg.
Dieta seguida: Bien.
|
|
1709 kcal
|
Grasa: 80,46g | Prot: 82,14g | Carbh: 183,98g.
Desayuno: Great Value Hazelnut Coffee Creamer, Cream (Half & Half), Allure Aspartame Sweetener, Coffee. Almuerzo: Kiolbassa Polish Style Smoked Sausage, Cooked Sauerkraut, Deviled Egg, Pepsi Caffeine Free Diet Pepsi, Trader Joe's Asian Slaw Salad, Doc Green's Corn Casserole, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, White Rice, Chicken Wing, Shepherd's Pie with Beef. Cena: Zephyrhills Natural Spring Water (16.9 oz), Hawaiian Punch Sugar Free Singles To Go, Pictsweet All Natural Mixed Vegetables, Rice-Vegetable Medley, Baked or Broiled Flounder. Pasa Bocas / Otros: Breyers Double Churn Fat Free Creamy Vanilla Ice Cream, Cantaloupe Melons, Yellow Cake (with Chocolate Frosting), Lay's Cheddar & Sour Cream Potato Chips. más...
|
|
3304 kcal
|
Ejercicio:
Bicicleta (Bicicleta Estática) - 22 minutos, Aquagym (Gimnasia Acuática) - 1 hora, Descansando - 14 horas y 38 minutos, Durmiendo - 8 horas. más...
|
Ganando 1,1 kg a la Semana
|
 Comentarios
Good luck. You can do it!
10 mar. 17 por el miembro: teianas
|
Hang in there! Schedule changes always make it tough to stay on track but you're right back at it with motivation! Way to go!
11 mar. 17 por el miembro: smprowett
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Milwinny
|