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6:50 am liquid fast all day ( just tea with two tsp milk ) qa
Break fast at 5:00pm
1 teaspoon CaMg
2 teaspoon Coconut oil
Blitz with rooi bos tea
Monitor hunger
Had 200 ml yogurt .. Cos of blisters in mouth 🙄
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67,2 kg
Disminuído hasta ahora: 6,9 kg.
Aún para ir: 12,2 kg.
Dieta seguida: Bien.
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538 kcal
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Grasa: 39,86g | Prot: 28,88g | Carbh: 15,78g.
Desayuno: Egg Omelette or Scrambled Egg (Fat Added in Cooking). Almuerzo: Greek Yoghurt. Cena: Milk. más...
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Ganando 2,1 kg a la Semana
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