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I really need to get my backside in gear. I seem to have got my running sorted out now - just need to concentrate on my eating. Yesterday wasn't too bad - bring on today!
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60,3 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 6,4 kg.
Dieta seguida: Bien.
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1811 kcal
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Grasa: 140,66g | Prot: 105,20g | Carbh: 36,43g.
Desayuno: Vanilla protein shake, Flaxseed Seeds . Almuerzo: Caesar Cardini Dressing, Little Gem Lettuce, Olive Oil, Halloumi, California Avocados , Red pepper, Tomato. Cena: Heavy Cream, Original Philadelphia Full Fat Soft Cheese, Cocoa Powder (Unsweetened), Butter, Real Mayonnaise, Savoy cabbage, Salmon, Olive oil, Green beans. Pasa Bocas / Otros: Cheestrings, Mini, Mini Babybel Orginal Cheese, Green Olives. más...
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2119 kcal
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Ejercicio:
Permanecer de Pie - 2 horas, Durmiendo - 8 horas, Tareas del Hogar - 2 horas, Descansando - 11 horas y 30 minutos, Correr - 11/kph - 30 minutos. más...
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Ganando 1,6 kg a la Semana
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