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SeanKelly
Diario
07 mar. 17
Diario de SeanKelly, 07 mar. 17
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Registro de peso (no entrada de diario) del 07 marzo 2017
126,4 kg
Disminuído hasta ahora:
38,6 kg
.
Aún para ir:
42,9 kg
.
Dieta seguida: Bien.
Ganando 10,2 kg a la Semana
1 Seguidor
Apoyo
Comentarios
Greetings! How are you?
08 mar. 17 por el miembro:
HCB
Good to see you here! Time to start measuring and tracking again? You've done so well. Don't let it drift away!
08 mar. 17 por el miembro:
erikahollister
HCB. I'm doing well. I actually haven't changed my eating at all. I have no idea why the weight is creeping up. The only thing I can come up with is that my daily caloric requirement has gone down (starvation mode?) and so even though my intake hasn't changed, I've started gaining. My brother says I should be thankful I only need to eat one meal a day, but lunch with the team at work is important to me for social reasons so I need to figure out how to join them without eating (or something). Erika, up until now, I've haven't needed to measure or track anything. I guess I've been doing lazy keto. My son has been a type 1 diabetic since he was 4 so I know how to count carbs better than most. I know I am well under 30g/day (10g if you don't count fiber) My diet is super boring. I have the same lunch every day (a bunless bacon cheeseburger). For dinner, we rotate through a handful of low carb meals so I am reasonably certain my diet hasn't changed in over a year. I hoping the weather (it has been way colder than previous winters) has played a part and as it starts to warm up things will get better. Otherwise, I'll have to try something extreme.
09 mar. 17 por el miembro:
SeanKelly
I think you can still eat out with them just eat half or 2/3 of what you usually eat. Starvation mode also increases your weight. I find I can't get my weight down with what I ate 2-3 years ago so age also counts to increase weight =( Hang in there and don't eat less, exercise more =D
09 mar. 17 por el miembro:
nickapaulo
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