Registro de peso (no entrada de diario) del 07 marzo 2017
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115,7 kg
Disminuído hasta ahora: 4,3 kg.
Aún para ir: 36,3 kg.
Dieta seguida: Bien.
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1500 kcal
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Grasa: 52,55g | Prot: 84,40g | Carbh: 195,45g.
Desayuno: Marketside Roasted Red Pepper Hummus, Marketside Baby Spinach, Pepperidge Farm 100% Natural Whole Wheat Bread, Cooked Egg White, Giant Eagle Purified Water. Almuerzo: Cooked Broccoli (Fat Added in Cooking), Giant Eagle Purified Water, Brown Rice (Medium-Grain, Cooked), Farm Rich Boneless Skinless Chicken Breast, Tomato and Cucumber Salad with Oil and Vinegar. Cena: Marketside Roasted Red Pepper Hummus, Cucumber (with Peel), Pork Chops (Top Loin, Boneless), Giant Eagle Purified Water, Marketside Spring Mix, Corn On The Cob with Butter. Pasa Bocas / Otros: Honey, Pop Secret Movie Theater Butter Popcorn, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). más...
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3158 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 0,4 kg a la Semana
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Peso Histórico de SoapinMamaT
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