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Thank the Lord for His help, otherwise this would be too difficult! Hard work and discipline. Excited to be getting the extra pounds off & enjoying a healthier lifestyle.
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71,7 kg
Disminuído hasta ahora: 0,9 kg.
Aún para ir: 10,4 kg.
Dieta seguida: Bien.
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1039 kcal
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Grasa: 52,66g | Prot: 65,98g | Carbh: 87,75g.
Desayuno: Coffee (Brewed From Grounds), Cream (Half & Half), 0 Calorie Sweetener. Almuerzo: Diet Sunkist, Fancy Colby & Monterey Jack Cheese Shredded, Balsamic Vinaigrette, Red Wine Vinaigrette, Sliced Mushrooms, Red Onions, Pickled Beets (Solids and Liquids, Canned), Tomatoes, Green Leaf Lettuce, Grilled Chicken Breast Strips. Cena: Diet Coke (Can), Natural Creamy Peanut Butter, NATURES OWN HONEY WHEAT. Pasa Bocas / Otros: Milk (2% Lowfat with Added Vitamin A), Danish Butter Cookies. más...
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2088 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Compras - 2 horas y 30 minutos, Descansando - 10 horas y 30 minutos, Durmiendo - 10 horas. más...
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Perdiendo 1,1 kg a la Semana
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