|
Treadmill workout was the same today, but somehow seemed tougher than usual. I'm tired. Been on for a full 31 days today and have lost 14.5 lbs. That's almost a half a pound a day. Good pace? Too fast/slow?
|
102,1 kg
Disminuído hasta ahora: 6,6 kg.
Aún para ir: 30,2 kg.
Dieta seguida: Bien.
|
|
1746 kcal
|
Grasa: 45,60g | Prot: 76,73g | Carbh: 260,69g.
Desayuno: Special K Red Berries Cereal, Dannon Yogurt Blueberry Light 'N Fit, Coffee (Brewed From Grounds). Almuerzo: keebler fudge dipped pretzels, Baked Cheddar and Sour Cream Ruffles, OM OVEN ROASTED TURKEY BREAST, 100% Whole Wheat Bread (Nature's pride). Cena: Tomato Ketchup, Dannon Yogurt Blueberry Light 'N Fit, Waffle Fries, Baked Beans with Pork (Canned), Tomatoes, Mixed Salad Greens, American Singles, Hamburger with 1/4 Lb Meat on Bun. Pasa Bocas / Otros: Coffee (Brewed From Grounds), Apples, Bananas (Large). más...
|
|
3558 kcal
|
Ejercicio:
Caminar (Rápido) - 6,5/kph - 12 minutos, Tareas del Hogar - 30 minutos, Caminar (Ejercicio) - 5,5/kph - 18 minutos, Conduciendo - 1 hora y 30 minutos, Descansando - 6 horas, Durmiendo - 8 horas y 30 minutos, Caminar (Lento) - 3/kph - 6 horas y 30 minutos, Trabajo de Escritorio - 30 minutos. más...
|
Perdiendo 0,6 kg a la Semana
|