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Wish this weeks weight would come off faster...workin bout 2 hrs on the elyptical a day. I need to get down to like 155 by Monday morning to be safe for the weigh in on that day. I dont know whats gonna happen. Only time will tell......
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71,9 kg
Disminuído hasta ahora: 4,8 kg.
Aún para ir: 12,9 kg.
Dieta seguida: Bien.
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959 kcal
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Grasa: 8,84g | Prot: 31,09g | Carbh: 200,95g.
Desayuno: special k fruit crisps, Special K2O Protein Water Strawberry Kiwi Mix, Apples. Almuerzo: Special K2O Protein Water Mix, Propel Berry Fitness Water, Oranges, Orange California Sushi Rolls. Pasa Bocas / Otros: Proteinzone Super Smoothie. más...
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2552 kcal
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Ejercicio:
Conduciendo - 1 hora, Máquina de Ejercicio (Lento) - 2 horas, Descansando - 13 horas, Durmiendo - 8 horas. más...
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Perdiendo 1,3 kg a la Semana
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