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10st 4 Fat 25% 5.5 on at WW in 3wks. I'm on day 4 now of WW No Count, which doesn't fit in with my life as well as the ProPoints but will hopefully be a means to an end! And it's getting me to experiment and try new things so that can never be a bad thing :)
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65,3 kg
Disminuído hasta ahora: 15,9 kg.
Aún para ir: 5,4 kg.
Dieta seguida: Bien.
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1615 kcal
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Grasa: 19,28g | Prot: 88,95g | Carbh: 279,76g.
Desayuno: Tesco Value Porridge Oats, Tesco Frozen Summer Fruits, Waitrose Fat Free Fromage Frais. Almuerzo: Waitrose Fat Free Fromage Frais, Blueberries, Asda Chosen By You Fat Free Natural Cottage Cheese, Warburtons Soft Brown Sandwich Thins. Cena: Toasted Crumpet, Weetabix Weetabix, Tesco Everyday Value British Skimmed UHT Milk, Tesco Frozen Summer Fruits. Pasa Bocas / Otros: Bananas, Tesco Chick Peas, Banana Breakfast Muffin. más...
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2191 kcal
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Ejercicio:
Sentado - 12 horas, Durmiendo - 7 horas y 30 minutos, Permanecer de Pie - 3 horas, Conduciendo - 1 hora y 30 minutos. más...
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Perdiendo 0,7 kg a la Semana
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