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Atkins is going well. I hope I can stick to it this time!
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105,6 kg
Disminuído hasta ahora: 1,4 kg.
Aún para ir: 45,6 kg.
Dieta seguida: Bien.
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1383 kcal
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Grasa: 100,25g | Prot: 87,82g | Carbh: 31,93g.
Desayuno: Coffee (Espresso Brewed), Ades Zero Açúcar Original. Almuerzo: Cooked Green Peas (Canned), Onions, Egg, Sliced Ham (Regular, Approx. 11% Fat), Regular Mayonnaise, Lettuce, Tomatoes, Coke Zero, Oil and Vinegar Salad Dressing (Home Recipe). Cena: Mozzarella Cheese, Peito de Peru Light, chicken. Pasa Bocas / Otros: Polenguinho Light. más...
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Perdiendo 4,9 kg a la Semana
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 Comentarios
I took some cruel but truthful pictures of me. It was a shock, I must say. I knew I needed to lose weight, but it wasn't good seeing it like that. How long have you been doing it this time? I suspect 3 days. Well, if that's the case, you know the first 4 days or so can be hard, but with good losses :) So, stick with it. You, like me, decided to try again and that is great. Great to feel a purpose, a direction. I hope you stick to it, it isn't always easy, but its worth it. Best wishes x
02 feb. 12 por el miembro: Rindaloo
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Peso Histórico de jessbond
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