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So I'm definitely down 1.5 pounds for the month. It might be time to treat myself to a new set of dumbbells or maybe a barbell set, but where would I put it?
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62,3 kg
Disminuído hasta ahora: 1,2 kg.
Aún para ir: 7,9 kg.
Dieta seguida: Bien.
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1579 kcal
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Grasa: 78,14g | Prot: 48,77g | Carbh: 150,25g.
Desayuno: Coffee with Milk. Almuerzo: Larabar Chocolate Chip Cookie Dough, Chicken Thigh, Coffee with Milk. Cena: Chicken Thigh, Merlot Wine, Baby Bell Peppers, Sugar Snap Peas, Angel Hair Pasta, Garlic, Broccoli, Cauliflower, Carrots, Olive Oil, Pesto Sauce. Pasa Bocas / Otros: Negra Modelo Dark Beer, Great Value Powdered Mini Donuts, Coffee with Milk, Pop Secret Movie Theater Butter Popcorn, Pop Secret Movie Theater Butter Popcorn. más...
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1849 kcal
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Ejercicio:
Bicicleta (Bicicleta Estática) - 25 minutos, Caminar (Moderado) - 5/kph - 25 minutos, Entrenamiento con Pesas (Moderado) - 14 minutos, Descansando - 14 horas y 56 minutos, Durmiendo - 8 horas. más...
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peso estable
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