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forgot to weigh yesterday and journal...down today, but I keep yoyoing these past months...I can't maintain a steady loss...frustrating!!!
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103,2 kg
Disminuído hasta ahora: 4,3 kg.
Aún para ir: 3,9 kg.
Dieta seguida: Bien.
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2249 kcal
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Grasa: 168,31g | Prot: 111,83g | Carbh: 70,56g.
Desayuno: fiber, Low Carb Breakfast Quiche, fiber, water, half and half, crystal light, coffee, bacon. Almuerzo: summer sausage, water, muenster, cheddar. Cena: water, meat loaf, cole slaw. Pasa Bocas / Otros: dry roasted peanuts, water, almonds. más...
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4061 kcal
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Ejercicio:
Permanecer de Pie - 2 horas, Descansando - 6 horas y 14 minutos, Trabajo de Escritorio - 8 horas, Durmiendo - 5 horas y 50 minutos, Conduciendo - 1 hora, Entrenamiento con Pesas (Moderado) - 14 minutos, Montar en Bicicleta (Rápido) - 24/kph - 42 minutos. más...
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Perdiendo 1,6 kg a la Semana
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 Comentarios
Hey Coach! Been there, done that! I'm glad you joined my Challenge and hopefully I can provide you some tools and steps to end the trend! I finally lost my 50 lbs and have kept it off and now more fit then coming out of Army boot camp 25 years ago. So yes, I'm an old fart and if I can do it....any one can!! You just need to find your why, and then make it a lifestyle choice to do this! Don't think in short term diets or you will just set yourself up for failure. Let me know if I can help!
01 feb. 12 por el miembro: tomhirt
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