|
Ok, I think I've been eating too many calories too. Supposed to be 1500 -1700 daily and I've often been going over 2000. I asked Georgie to be my buddy on here and see what she can suggest. Today will watch the carbs and try to watch the calories too.
|
107,3 kg
Disminuído hasta ahora: 2,7 kg.
Aún para ir: 34,7 kg.
Dieta seguida: Bien.
|
|
2324 kcal
|
Grasa: 360,78g | Prot: 77,84g | Carbh: 53,04g.
Desayuno: butter, mim, Coffee (Espresso Brewed) with water added. Almuerzo: safflower oil, flax seed oil, Celery, Grape tomatoes, Spinach, Hellman's mayo, Organic valley string cheese, Hard-Boiled Egg, Avocado, Green Olives with Pimento, Turkey deli, Caesar Salad Dressing. Cena: Claussen pickle, Organic valley sour cream, Flax oil, Broccoli , Ground beef 85%. Pasa Bocas / Otros: Chocolate Coconut bark with nuts. más...
|
Ganando 2,5 kg a la Semana
|