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Day Four of Phase One - I cracked a little last night - had a fast food bean tostada. I stopped when I felt full, though, and threw the rest away. And I'm not going to let it stop me today, which is something I would ordinarily do. So, learning experience!
Also, I lost 5 pounds. Which is nothing short of amazing. But I don't want to dwell on the number, whether it's good or bad. Just going to keep moving.
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113,4 kg
Disminuído hasta ahora: 6,8 kg.
Aún para ir: 9,1 kg.
Dieta seguida: Bien.
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145 kcal
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Grasa: 2,39g | Prot: 6,06g | Carbh: 25,37g.
Desayuno: oatmeal. más...
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Perdiendo 4,0 kg a la Semana
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 Comentarios
Great job on everything! It's really good that you can listen to your body and know when you're full! Keep up the great work!
09 dic. 07 por el miembro: biblioholic03
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I can't believe it's already day 4/5 for you, time goes by so fast!
10 dic. 07 por el miembro: biblioholic03
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It does seem fast, doesn't it?? I started on the 6th, so 6, 7, 8, 9, and today is the 10th - yep, I'm on day 5 now! I'm thinking about staying on the first phase for a couple more days.
10 dic. 07 por el miembro: astillac
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