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Had pastry on Saterday .. Not intermittent fasting ... No black seed oil .broke fast . Had peanut butter with Banting cheese biscuits 10:00am and mutton curry at 3:30pm .
Dnt feel ravenous
2 cups tea with milk
Went to gym weigh training
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66,3 kg
Disminuído hasta ahora: 7,8 kg.
Aún para ir: 11,3 kg.
Dieta seguida: Bien.
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Ganando 2,8 kg a la Semana
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