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Well, just as I suspected, a little water retention this week. I was so much hoping to stay below 200 and continue the downward trend but looks like I will have to wait a few more days to get rid of the water weight.
I have a big week ahead of me with some very stressful meetings. I hope it doesn't adversely affect me in other ways. I wish my weekend would last longer but don't we all.
The weather here is still very cold. I didn't get to walk but it looks like there will be some warmer stuff coming again at the end of the week. I cannot wait until spring.
I got my big pot of curried vegetables made yesterday and it rocks. I even put some white beans in for protein. I think there is only about 150 calories in it for a large bowl. It is satisfying on so many levels~ tons of flavor, clean eating, lots of healthy anti-oxidants and good vitamins. It also made the house smell wonderful.
Then for supper, I made ricotta meat balls. My husband likes them made into a meatball hoagie sandwich. I ate mine with just a bit of spicy spaghetti sauce on it so I stayed true to my low carb quest.
As spring is starting to roll in, can you tell me what favorite menu items you are looking forward to? Or does your diet stay the same from season to season?
Hope your week is starting off well. Keep on the plan! Blessings.
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91,2 kg
Disminuído hasta ahora: 16,3 kg.
Aún para ir: 18,6 kg.
Dieta seguida: Bien.
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804 kcal
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Grasa: 50,75g | Prot: 27,96g | Carbh: 50,29g.
Desayuno: Cottage Cheese, Cream (Half & Half), Coffee (Brewed From Grounds). Almuerzo: Beef Meatballs. Pasa Bocas / Otros: Cheetos Crunchy Cheddar Jalapeno Cheetos. más...
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2404 kcal
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Ejercicio:
Durmiendo - 8 horas, Descansando - 15 horas y 10 minutos, Caminar (Moderado) - 5/kph - 50 minutos. más...
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Ganando 1,0 kg a la Semana
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