Diario de jimmie65, 31 ene. 12

Last week was a rough week. Sick son, wife out of town, storms interfering with my routine, and just too busy to log in much here. But somehow my weight stayed stable last week.

Yesterday was back to normal for the most part.
Exercise - 2 mile jog with the dog, some leg stretches, and a bike ride to work. (Had to get a ride home because of the rain.)
Diet -
Breakfast: scrambled eggs w/ salami and cheddar.
Lunch: 2 Atkins shakes
Snack: a pickle spear and 2 slices of cheese
Dinner: braised chicken thighs w/ raspberry chipotle sauce, wild & brown rice w/ walnuts and orange zest, and almond green beans.

I'll try to get caught up on everyone's progress later today.

114,9 kg Disminuído hasta ahora: 7,5 kg.    Aún para ir: 24,2 kg.    Dieta seguida: Bien.