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Went to Doctor and I have lost 15.5 lbs since my last visit 3 weeks ago. Don't know how long I can keep up the 5lbs/week but I am going to ride this train as long as I can!
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139,2 kg
Disminuído hasta ahora: 6,0 kg.
Aún para ir: 57,5 kg.
Dieta seguida: Bien.
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1860 kcal
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Grasa: 63,71g | Prot: 97,19g | Carbh: 245,14g.
Desayuno: Kashi GOLEAN Crunch! Cereal, Publix Skim Milk. Almuerzo: Calbee Tomato Basil Harvest Snaps, Smucker's Strawberry-Blackberry Preserves, Jif Creamy Peanut Butter, Nature's Own 100% Whole Wheat Sliced Bread. Cena: Russell Stover Sugar Free Bites Orange, Creamy Tomato Pasta (Publix Simple Meal), Chicken Marsala (Publix Simple Meal). Pasa Bocas / Otros: Publix Skim Milk, Jif Creamy Peanut Butter, Nature's Own 12 Grain Specialty Bread, Nature Valley Sweet & Salty Granola Bars - Peanut. más...
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4172 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 35 minutos, Trabajo de Escritorio - 8 horas, Descansando - 7 horas y 25 minutos, Durmiendo - 8 horas. más...
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Perdiendo 2,5 kg a la Semana
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 Comentarios
Wow! I aimed for a lb a week or I know I would have given up.
23 feb. 17 por el miembro: FloridaAngel
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Wow. Yeah when you are on a roll you have to ride it until you hit the beach. Take a rest, then hit it again. Well done
23 feb. 17 por el miembro: Homebird87
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Peso Histórico de poofwizard
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