Diario de estherwaayenberg, 23 feb. 17

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How can it be that I'm 500 calories below the suggested RDI and still gained in 4 days? And I'm just getting started.

92,8 kg Disminuído hasta ahora: 4,3 kg. Aún para ir: 24,8 kg. Dieta seguida: 100%.

Ver Calendario de Dieta, 23 febrero 2017:

1050 kcal

Grasa: 38,15g | Prot: 59,94g | Carbh: 94,53g. Desayuno: Slim-Fast Creamy Chocolate Shake Mix, Milk (Nonfat). Almuerzo: Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked). Cena: Food Lion Homestyle Cole Slaw, McCormick Chicken Gravy Mix, Cooked Green Cabbage, Red Potatoes (Flesh and Skin), Chicken Thigh (Skin Eaten). Pasa Bocas / Otros: Katja s-Heerenberg Licorice drops, The Biggest Loser Celery Sticks, Almonds. más...

Ganando 1,3 kg a la Semana

3 Seguidores Apoyo

Comentarios

Maybe you are dehydrated? My PT says that can cause weight gain.

23 feb. 17 por el miembro: CAROLES

Drinking lots of fluids can increase your water weight, especially if its in conjunction with high salt intake

23 feb. 17 por el miembro: jonborn1

Make sure you are eating 5-6 times a day. Cutting calories and only eating 1-2 times a day will trigger your body to start storing the food and not burning it.

23 feb. 17 por el miembro: kevinjhcw

Have you been exercising? muscle weights more than fat. My trainer told me that, then a few days later the weight started to drop.

23 feb. 17 por el miembro: l320610


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