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Damn. For the last 24 hours I have been STARVING! First time since I have been on the wagon that this has occurred. Maybe being off a couple days has done it to me. Back to work tomorrow tho.
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103,2 kg
Disminuído hasta ahora: 5,5 kg.
Aún para ir: 31,3 kg.
Dieta seguida: Bien.
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1814 kcal
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Grasa: 49,44g | Prot: 123,64g | Carbh: 222,61g.
Desayuno: Special K Red Berries Cereal, Dannon Yogurt Blueberry Light 'N Fit, Coffee (Brewed From Grounds). Almuerzo: Mixed Salad Greens, OEP SPCY RFRD BNS 16OZ *, Chicken Breast Fajitas, Don Marcos Burrito Style Flour Tortillas, Medium Salsa. Cena: Beef Gravy, Idahoan Real Premium Mashed Potatoes (instant complete with real milk), Velveeta Cheese, Garlic & Butter Flavored Croutons, Light Catalina Reduced Fat Dressing, Tomatoes, Mixed Salad Greens, Pork Loin (Tenderloin). Pasa Bocas / Otros: Mixed Berry Fruity Snacks, Apples. más...
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3493 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 12 minutos, Tareas del Hogar - 5 horas, Caminar (Ejercicio) - 5,5/kph - 18 minutos, Descansando - 9 horas y 30 minutos, Durmiendo - 9 horas. más...
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Perdiendo 1,6 kg a la Semana
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