Diario de FatBurnerAdie, 22 feb. 17

in 1 day I lost about 1.2 kgs???? something odd is happening. Either my scale is broken or I've just been losing water weight. Either way I'm going to take this with a grain of salt. also need to drop mixed raw nuts as a snack - didn't realise the calories are so high!!

my diet is still a mess but I'll work on it more. consumed about 4 calories extra today. damn 😕

78,7 kg Disminuído hasta ahora: 7,9 kg.    Aún para ir: 3,7 kg.    Dieta seguida: Bien.

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2103 kcal

Grasa: 112,08g | Prot: 185,83g | Carbh: 93,16g.   Almuerzo: Woolworths Stuffed Pork Shoulder Roast. Cena: Woolworths 7 Grain Medley, Beef Stir Fry. Pasa Bocas / Otros: Droewors, Mixed Nuts, Bananas. más...

2227 kcal

Ejercicio: Entrenamiento con Pesas (Moderado) - 45 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...