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89,8 kg
Disminuído hasta ahora: 22,7 kg.
Aún para ir: 0 kg.
Dieta seguida: Poco.
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1465 kcal
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Grasa: 73,52g | Prot: 85,35g | Carbh: 115,72g.
Desayuno: Omaha Steaks Ground Beef Burgers, Chocolate Covered Espresso Coffee Beans, Egg, Tapatio Hot Sauce, 2% Fat Milk, Decaffeinated Coffee. Almuerzo: Litehouse Foods Chunky Blue Cheese Dressing, Lettuce, Christopher Ranch Lightly Seasoned Roasted Garlic, Personal Trainer Food Green Beans, Personal Trainer Food Green Zucchini, Pork Loin (Tenderloin), Sweet Onions. Cena: Tanimura & Antle Green Onion, Lettuce, Feta Cheese, Red Beans and Rice, Litehouse Foods Chunky Blue Cheese Dressing, Bell Peppers, Great Value Mixed Nuts, Fried Shrimp. Pasa Bocas / Otros: Bananas, PBfit Peanut Butter Powder, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). más...
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Perdiendo 1,4 kg a la Semana
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 Comentarios
Nice work staying at your goal weight
20 feb. 17 por el miembro: HCB
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Peso Histórico de Mr David k
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