Diario de estherwaayenberg, 19 feb. 17

Perfil de estherwaayenberg | < Entrada anterior |Entrada siguiente >

Barely eating 1000 calories for several days and making sure it is lots of protein and veggies. Still not losing what I expected for the first week and cutting out sweets.

92,1 kg Disminuído hasta ahora: 5,0 kg. Aún para ir: 24,0 kg. Dieta seguida: 100%.

Ver Calendario de Dieta, 19 febrero 2017:

762 kcal

Grasa: 26,70g | Prot: 33,18g | Carbh: 93,36g. Almuerzo: Subway 6" Veggie Delite, Subway Light Mayonnaise. Cena: Jell-O Sugar Free Strawberry Gelatin, Deli Sliced Ham, Kraft Lite Zesty Italian Dressing, Red Robin Side Dinner Salad. Pasa Bocas / Otros: Milk (Nonfat), Slim-Fast Milk Chocolate Shake Mix. más...

Perdiendo 1,5 kg a la Semana

8 Seguidores Apoyo

Comentarios

Keep the Faith Ester, I have Faith in You!!! @>+---------------

19 feb. 17 por el miembro: TAIC69

Hang in there. Drinks lots of water and eat something high fiber to fill you up.

19 feb. 17 por el miembro: jmixh

you might not be eating enough. read this article https://chriskresser.com/are-you-an-under-eater-8-signs-youre-not-eating-enough/

19 feb. 17 por el miembro: boogwin

A loss is a loss! Keep it up!

19 feb. 17 por el miembro: Horseshu1

its always slow at the beginning, body is still adjusting

20 feb. 17 por el miembro: johnmwoya

You need at to ask you doctor about the calories you should be eating,when we get older our bodies work different then when we were young.Good luck.

20 feb. 17 por el miembro: lucky enough to make it

Really should have some exercise but can't bring myself to get off my seat.

22 feb. 17 por el miembro: estherwaayenberg


	Enviar un Comentario Debes iniciar sesión para enviar un comentario. Has clic Aquí* para iniciar sesión*

Peso Histórico de estherwaayenberg

Ver la Historia Completa

Diario de estherwaayenberg, 19 feb. 17

Enviar un Comentario

Peso Histórico de estherwaayenberg