Diario de Rowanfair, 29 ene. 12

After two weeks of mostly being up a pound or more, I was within .2 of my maintenance weight. So weighing in today. *sigh*

Ack! I just realized it is Sunday. That means I missed a webinar with Chris Kresser yesterday. I am so lame. The DH was out of town for a few days and I just lost track of days. I was really looking forward to it. :(

I made kalua pork yesterday and it is wonderful. The bacon really makes a difference and it had totally disappeared by the time the cooking was done. I look forward to eating it all week!

74,0 kg Disminuído hasta ahora: 25,8 kg.    Aún para ir: 3,7 kg.    Dieta seguida: Bien.

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1486 kcal

Grasa: 117,95g | Prot: 88,78g | Carbh: 20,54g.   Desayuno: tri tip, cheddar, spinach, eggs. Almuerzo: blue cheese, parmesan, chunky blue cheese dressing, avocado, romaine, pork shoulder. Cena: spinach, cottage cheese. Pasa Bocas / Otros: almonds, Raspberies, heavy whipping cream. más...

2406 kcal

Ejercicio: Trabajo de Escritorio - 8 horas, Montar en Bicicleta (Lento) - 18/kph - 45 minutos, Descansando - 7 horas y 15 minutos, Durmiendo - 8 horas. más...