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Fasting day was wonderful - made up for bad day before and feel much better today - had psyllum husks in morning, broth in afternoon and fiber one with activia in the evening with water, water, water and some hot
tea. It helped that my kids had a lot of homework and I kept them company and did some reading and some knitting and jogged in place for my exercise so I didn't feel too wiped out. May do this regularly if I need the extra boost - my guilt was a definite motivator!
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68,7 kg
Disminuído hasta ahora: 5,8 kg.
Aún para ir: 5,2 kg.
Dieta seguida: Bien.
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962 kcal
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Grasa: 16,26g | Prot: 66,59g | Carbh: 175,35g.
Desayuno: Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, french vanilla creamer, coffee, light wheat bread. Almuerzo: light wheat bread, bacos, polaner, fat free sun dried tomato dressing, Mixed Salad Greens. Cena: ketchup, onion, potato, tilapia. más...
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1961 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 8,3 kg a la Semana
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