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10st 2.4 Fat 24.7% no WW. Disappointing but not surprising, been a pretty crap week. I'm doing ok at keeping up some activity, but need to get back on board with the eating habits.
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64,6 kg
Disminuído hasta ahora: 16,6 kg.
Aún para ir: 4,7 kg.
Dieta seguida: Bien.
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2142 kcal
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Grasa: 74,71g | Prot: 60,29g | Carbh: 307,28g.
Desayuno: Anchor Butter, Sainsbury's Balance with Red Fruit, Tesco Everyday Value British Skimmed UHT Milk. Almuerzo: Village Bakery Fruit Tea Cakes. Cena: Pizzaexpress Honeycomb Cream Slice, Garlic Butter Dip, Dough Balls, Margarita 664. Pasa Bocas / Otros: Options Belgian Choc, Co-Op Meringue Nests, Twix Biscuit Fingers. más...
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2516 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 2 horas, Sentado - 10 horas, Durmiendo - 7 horas, Permanecer de Pie - 3 horas, Conduciendo - 2 horas. más...
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Ganando 0,5 kg a la Semana
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