|
This mornings weigh in: May not be much on the scale but starting to nice a difference in muscle definition so as the fat come off the muscle must be going up :)
|
47,1 kg
Disminuído hasta ahora: 0,9 kg.
Aún para ir: 0,1 kg.
Dieta seguida: Bien.
|
|
1571 kcal
|
Grasa: 65,29g | Prot: 136,71g | Carbh: 107,93g.
Desayuno: Myprotein Impact Whey Isolate (Banana), Total 0% Greek Yoghurt, Tesco Walnuts, Bananas, Granny Smith Apples, Tesco Blackberries, Fresh Lemon Juice. Almuerzo: Almonds, Tesco Asparagus, Avocados, Marks & Spencer Tenderstem Broccoli, Farmfoods Chicken Breast Fillets. Cena: Redmere Farms Sweet Potatoes (peel not eaten), The Groovy Food Company Organic Virgin Coconut Oil, Tesco Red Onions, Tesco Closed Cup Mushrooms, Birchwood Farm British Pork Loin Medallions, Aspall White Wine Vinegar, Dijon Mustard. Pasa Bocas / Otros: Bounty Bounty 2X, Costa Coffee Americano, Oaklands Celery (Lidl), Tetley Tea with Semi-Skimmed Milk. más...
|
|
1635 kcal
|
Ejercicio:
cycling turbo trainer - 46 minutos, Descansando - 15 horas y 14 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 0,1 kg a la Semana
|