Diario de Toni Bourlon, 17 feb. 17

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Another pound, woo hoo!!! I gotta admit, yesterday was rough. I felt a bit Hangry and light-headed for awhile. I must admit, before Wednesday I wasn't following my 1300 cal plan very closely; and most likely was eating more than 1300 cals on the days when I WAS trying to follow the plan. This will take some getting used to, oh well:)

67,1 kg Disminuído hasta ahora: 1,4 kg. Aún para ir: 5,9 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 17 febrero 2017:

1248 kcal

Grasa: 27,40g | Prot: 85,87g | Carbh: 170,64g. Desayuno: Kellogg's Special K Protein Plus Cereal, Alpine Fresh Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Almuerzo: Kiwi Fruit, Lean Cuisine Comfort Glazed Chicken. Cena: Starbucks Iced Skinny Vanilla Latte (Tall), Applebee's Pepper Crusted Sirloin & Whole Grains. Pasa Bocas / Otros: Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Dove 100 calorie milk chocolate bar, Great Value Light Greek Nonfat Yogurt. más...