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12st 4.5, WW 1lb off. Not bad for pre-menstrual but weekend away could be tricky, tho I've tried to plan as much as I can for it.
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71,9 kg
Disminuído hasta ahora: 9,3 kg.
Aún para ir: 12,0 kg.
Dieta seguida: Bien.
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1730 kcal
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Grasa: 41,88g | Prot: 70,56g | Carbh: 259,69g.
Desayuno: 2 Weetabix, Brown Sugar, Milk (Nonfat). Almuerzo: Bananas, Bread "Vogel's"(1 Slice) Soya & Linseed, Reduced Fat Peanut Butter, Raspberry Tart Yogurt, Cucumber (with Peel), Baby Plum Tomatoes. Cena: Lemon Tart Yoghurt, Mozzarella Cheese, Peeled Plum Tomatoes, Wholewheat Penne. Pasa Bocas / Otros: Freefrom Lemon Cake Slices, Belgian Choc, Wotsits, Blueberry Muffins. más...
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1865 kcal
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Ejercicio:
Conduciendo - 2 horas y 30 minutos, Descansando - 13 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,5 kg a la Semana
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