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I have to remember that my body is not a machine, biology doesn't fit nicely on a graph, and twenty ounces is practically nothing. I lift 40x that much over my head 75 times per week. It's probably mostly water anyway.
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63,2 kg
Disminuído hasta ahora: 0,3 kg.
Aún para ir: 8,8 kg.
Dieta seguida: Bien.
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1319 kcal
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Grasa: 43,32g | Prot: 48,06g | Carbh: 148,92g.
Desayuno: Marmalade, Coffee with Milk, Safeway Blueberry Bagel, Lucerne Cream Cheese Spread. Almuerzo: Cuties Mandarin Orange, Oasis Mediterranean Cuisine Stuffed Grape Leaves Vegetarian. Cena: Chicken Thigh, Cooked Vegetables. Pasa Bocas / Otros: Chocolate Syrup, Bacardi Superior Rum, Safeway Chocolate Chip Cookie, Coffee with Milk. más...
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1848 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora y 15 minutos, Sentadillas - 15 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
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Ganando 2,2 kg a la Semana
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