Diario de Toni Bourlon, 15 feb. 17

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Well shucks, weight is up again - grrr!!! But it's time to be honest about it at least. So, can I lose 10 lbs in 5 weeks? It's doable, at least in theory. We'll see....

68,0 kg Disminuído hasta ahora: 0,5 kg. Aún para ir: 6,8 kg. Dieta seguida: Poco.

Ver Calendario de Dieta, 15 febrero 2017:

1403 kcal

Grasa: 57,74g | Prot: 65,36g | Carbh: 163,56g. Desayuno: Kellogg's Special K Protein Plus Cereal, Alpine Fresh Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Almuerzo: Fuji Apples, Lean Cuisine Comfort Steak Portabella. Cena: Au Bon Pain Beef and Vegetable Stew (Large). Pasa Bocas / Otros: Snickers Ice Cream Bar (50g), Starbucks Chocolate Croissant. más...