Diario de Sherillynn, 15 feb. 17

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Another 2 mile walk on the trail yesterday. Chilly but sunny and no wind. It is supposed to get as high as 60 by the weekend! Practically summer.

I am hoping that being able to get outside will help with this depression. I've been in a very dark place lately and finding it difficult to push bad thoughts out of my head.

I spent most of the day yesterday with my dog. Hirschl is such an angel. My furry Valentine.

I am having lunch today with an elderly friend of mine. She is steadily failing health wise. I enjoy her friendship and her bluntness! She is also a lovely quilter.

Last night I got to do some hand sewing. Steady and rhythmic. It makes me forget the world and everything around me.

93,4 kg Disminuído hasta ahora: 14,1 kg. Aún para ir: 20,9 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 15 febrero 2017:

799 kcal

Grasa: 42,69g | Prot: 76,05g | Carbh: 35,38g. Desayuno: Unjury Chocolate Classic, Silk Pure Almond Milk - Unsweetened Original, Coffee (Brewed From Grounds). Almuerzo: Heinz HomeStyle Gravy Savory Beef, Mashed Potato, Beef Steak. Cena: Silk Pure Almond Milk - Unsweetened Original, Unjury Vanilla Protein, Guacamole. Pasa Bocas / Otros: Great Value Cashew Halves & Pieces. más...