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Felt that I followed the diet well and have lost and must keep on daily working with this diet and remember it will take me a year to lose all of this weight and I am fine with that. Now I will get my daughter started and we can be diet buddies.
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100,9 kg
Disminuído hasta ahora: 4,8 kg.
Aún para ir: 32,9 kg.
Dieta seguida: Bien.
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2268 kcal
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Grasa: 108,25g | Prot: 109,02g | Carbh: 220,86g.
Desayuno: Butter (Salted), Whole Wheat Bread, egg, bacon. Almuerzo: apple, Peanut Butter, Whole Wheat Bread. Cena: Pasta with Meat Sauce, Burrito with Beef and Cheese. Pasa Bocas / Otros: Raisins. más...
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2778 kcal
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Ejercicio:
Trabajo de Escritorio - 3 horas, Caminar (Lento) - 3/kph - 1 hora y 31 minutos, Descansando - 11 horas y 29 minutos, Durmiendo - 8 horas. más...
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Perdiendo 6,4 kg a la Semana
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