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Well, I had a couple of days where I was at my sisters and not doing so good, so I actually expected to see an increase on the scale so am pretty pleased that it stayed constant. I am trying running with my dog and am hoping to get in some yoga as well this week. I am doing pretty well keeping my soda intake down to less than one a day, but every now and then I do still have one.
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76,6 kg
Disminuído hasta ahora: 1,8 kg.
Aún para ir: 8,6 kg.
Dieta seguida: Bien.
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1268 kcal
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Grasa: 29,88g | Prot: 26,82g | Carbh: 218,41g.
Desayuno: thomas everything bagel, Philadelphia 1/3 less fat vegetable cream cheese. Almuerzo: Very Berry Green Tea Smoothie. Cena: knorr sides stroganoff. Pasa Bocas / Otros: Cheez-It. más...
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2778 kcal
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Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 30 minutos, Tareas del Hogar - 5 horas, Sentado - 3 horas, Correr - 11/kph - 3 minutos, Caminar (Moderado) - 5/kph - 22 minutos, Durmiendo - 8 horas, Descansando - 7 horas y 5 minutos. más...
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peso estable
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