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Feeling pretty psyched, for a variety of reasons. Strictly on the weight loss front, I'm meeting all of my goals without, I think, actually sacrificing anything. Being healthy feels good somehow. Shocking.
In related TMI news, my colon is responding positively to the changes I've been making. I didn't feel hungry for most of the day today, but boy did I make room.
In unrelated news, the device I bought to replace two other devices (one broken, one steadily drifting into inadequacy) arrived six weeks ahead of schedule, which is nice.
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62,7 kg
Disminuído hasta ahora: 0,8 kg.
Aún para ir: 8,3 kg.
Dieta seguida: Bien.
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821 kcal
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Grasa: 43,55g | Prot: 22,83g | Carbh: 86,17g.
Cena: Papa Murphy's Pizza Cowboy Original Crust Pizza (Large). Pasa Bocas / Otros: Kroger Double Chocolate Chip Muffin, Coffee with Milk, Olives. más...
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1743 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 40 minutos, Sentadillas - 15 minutos, Descansando - 15 horas y 5 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,1 kg a la Semana
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